Water and Light are essential elements for many forms of life. Beyond nourishing our bodies with vitamins and hydration to perform our daily tasks, water and light can provide healing properties just by viewing them. After my brother passed away in a car wreck, I made a decision to spend more time connecting with nature. The sense of healing and connection I feel when the sun kisses my skin or I immerse myself into a body of water is transformative. I forget about all of my worries and can focus on the present.